…No, not that kind of micro-dosing. I have no knowledge of magic mushrooms or psychedelics. But I do know ways to micro-dose on joy and pleasure that can enhance your life…every day. I don’t really believe in bucket lists. There is something grasping about thinking you have to do or achieve something before you “kick …

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The Gift of Listening

Image by Juri Gianfrancesco

I am struggling to write an article at the end of this tumultuous year. I have thought of writing about what we’ve learned from the pandemic, using the new year as a fresh start to make life changes, vitality despite adversity etc… but nothing came together or seemed genuine. Instead I will leave you with this passage from Henri Nouwen.

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Don’t Quit Your Daydream!

I love this message by the talented artist @TimPSingleton. Every time I ride past on my return from the pool it puts a big smile on my face. Years ago, when I was hustling between a 9 – 5 job, daycare and home responsibilities I dreamt of being able to swim every day and never …

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What I’ve Learned from Coming In Last

A few weeks ago I went on a beautiful group bike trip. I headed out near the front of the pack and within a half-hour, all 34 other riders had passed me and I was last in line. It didn’t bother me at all. I am pretty slow but I was not struggling, just taking …

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Movement Is Therapy

I am a life-long swimmer. For me, a swim improves everything. A bad day is made better, a good day becomes fantastic. After a swim or a bike ride, I write better. I am relaxed and less likely to get too stressed about anything. Many locker-room conversations have confirmed for me that exercise benefits mental …

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Making Room

Throughout this damn pandemic, I often read: Use this time to declutter! Get rid of things! Fix up the house! Was it the effect of spending WAY too much time indoors, working at home, to blame? Or maybe it was the influence of Marie Kondo and her “life-changing magic of tidying up.” In any case, both my clients and I seemed preoccupied with sorting and throwing things out to straighten out our homes and lives.

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Coaching can perk you up!

I love this plant. Since the pandemic began I have added to my small plant collection, even though I really do neglect them. This little one is incredibly resilient. Give it a little attention and it bounces right back! Coaching can help you perk up, too.

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Not stuck…just resting

At the beginning of 2021 making New Year’s resolutions and shiny goals seems pretty ambitious. Most people are just aiming to get by with their mental and physical health intact until this damn pandemic is over. Of course, if people are starting the year making big plans and forging ahead I celebrate and support that …

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Rude title – great book!

Buy Yourself the F*king Lilies is a rollicking, fun read. Tara Schuster describes herself as going from rock-bottom on her 25th birthday (including drunk-dialing her therapist) to taking stock of and developing habits and rituals to fix her life. I like to pick up shiny bits of wisdom wherever I find it…and this self-described “elder millennial” provided a lot of glittery material for me and my coaching practice.

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A testimonial…

“I didn’t see where coaching could take me or understand how it would open up my thinking until I sat down with Paulette.” 

“She asks just the right opening questions, and then has all the right follow up, all of which encourages long range vision but also the concrete next steps to head in that direction. Paulette will help you unlock your dreams and then plot the path to get there. She listens both to what you say and don’t say. She presses without pushing.  And most importantly she helps you see how best to trust your own judgement.” Alex N.